Private Breathwork Session

Private 1:1 Breathwork Sessions are a deeply supportive space for you to slow down, breathe, and reconnect with yourself.

This is not talk therapy, coaching, or meditation — it’s a somatic, body-based practice that helps release stress and emotional tension through the breath. When we breathe intentionally, the nervous system softens, the mind quiets, and what we’ve been holding onto finally gets space to move.

Each session is fully customized to you.

We begin with a short check-in and intention setting so your session meets you where you are. Then you’ll be guided through a powerful, gentle breathwork journey designed to help your body let go of what it no longer needs. We close with grounding and integration so you leave feeling calm, clear, and supported.

People often leave feeling:

• Lighter and more emotionally clear

• More relaxed and grounded in their body

• Less stuck in their head

• More connected to themselves

You don’t need any experience — just a willingness to breathe.

What’s Included

• 10–15 minute check-in + intention setting

• 30–40 minutes of guided breathwork

• Gentle energy clearing + nervous system support

• Grounding + integration at the end

• Optional reflection or guidance for after the session

Session length: ~60 minutes
Format: In-person (Wilmington) or virtual

Who This Is For

This is for you if you:

• Feel stressed, overwhelmed, or emotionally full

• Have trouble slowing down or relaxing

• Want to feel more connected to your body and emotions

• Are curious about breathwork but don’t know where to start

• Want support without needing to talk everything through