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August
Heart-Centered Healing: Opening Through Breathwork
A guided breathwork experience that gently opens the heart and brings you home to yourself. Through conscious connected breath, meditation, and integration, this session creates a safe, nurturing space to release what you've been carrying - stress, tension, emotional weight - and reconnect with the clarity and calm that lives beneath it all.
Beginner-friendly and open to all.
Saturday, August 1st, 2:00-3:30pm
Terra Sol Sanctuary
507 Castle St, Wilmington, NC 28401
Important Notes
Conscious connected breathwork can be physically and emotionally activating. This practice may not be suitable if you are pregnant or have certain cardiovascular conditions, untreated high blood pressure, glaucoma, epilepsy, or a history of psychosis. Please consult your healthcare provider if you have any concerns.