Short answer: it’s using your breath on purpose to help your nervous system settle, release stress, and get you out of your head and back into your body.

Most of us breathe on autopilot - shallow, fast, and without much awareness. By changing how you breathe, you can calm your system, move stuck emotion, and create space to feel what’s actually going on underneath the noise.

People often describe it as:

• feeling grounded and clear

• releasing stress they didn’t realize they were holding

• having emotional “aha” moments

• leaving lighter than they arrived

Sometimes it’s subtle. Sometimes it’s powerful. Always, it’s guided and intentional. You don’t need experience. You don’t need to “do it right.” You just need to show up and breathe.

What a session actually looks like

You’ll be guided through specific breathing patterns while lying down. Music is playing. I’ll be there the whole time, helping you feel safe, supported, and steady.

You might feel relaxed. You might feel emotional. You might feel nothing dramatic at all - and still notice a shift afterward.

There’s no forcing and no expectations. We go at your pace.

Why I love this work

It’s one of the simplest tools I know that creates real change - without needing to over-analyze everything to death.