Breathwork for Stress Reduction and Letting Go

Here's what I've noticed - there is a ton of pent-up energy right now in and around all of us. Especially over Inauguration weekend- you may be feeling the desire to hit something.

When was the last time you threw a tantrum? When you were 5? Remember how good it felt? Breathwork is the safest space for you to move through all of the energy blocks, let go of what's not serving you, and leave feeling more balanced and open.

Start the year with clarity and calm at Yoga Heights (Georgia Ave location). This in-person session is designed to help you step into the new year feeling refreshed and grounded. Using the power of breath, you'll take time to let go of stress and negativity while reconnecting with your body.